Doomscrolling shortens our attention span.
Training is how you get it back.
Refocus trains sustained attention.
Free while we're in pilot. No card, no catch.
Benefits of Focused Attention (FA) training
What the research says about the practice itself, based on randomised controlled trials.
Sustained attention improves with training
MacLean et al., 2010 · Ford & Nagamatsu, 2024
Mind-wandering decreases
Mrazek et al., 2013
Emotion regulation improves
Menezes et al., 2013
Refocus is built based on this research.
Where you're heading
This is the full practice, a 12-minute unguided sit. Refocus doesn't start here, it gradually builds up to this at your pace.
Short training sessions
Start tiny.
Guided warm-ups from three minutes. Work up to the full 12-minute practice when you're ready.
Tap when you notice.
Caught your mind wandering? Tap Refocus. That noticing is the skill. The tap just marks the rep.
See your own data.
A short attention check-in each week shows how your focus is actually changing. Not vibes. Your actual progress.
Benefits may show up sooner than you'd think
Short daily sessions improved working memory and executive functioning within days in controlled study.
Zeidan et al., 2010
More on why attention matters
We're in pilot. Join while it's free.
Refocus is an eight-week research pilot testing one question, properly: does Refocus measurably improve your sustained attention? Short sessions, a quick weekly check-in, your own results building week by week.
Free during the pilot. Leave any time, no hard feelings.